The Importance of Choosing You

There are times in life when we must make the decision to put ourselves first. As women we tend to put everyone else’s needs, desires and wants before our own and I am here to tell you, No more! Not long ago I made a decision that left a few people upset with me. With […]

Don’t Be So Hard on Yourself

In life we all make mistakes and honestly that’s how we growth. Unfortunately if we grew up in toxic environments where everything we did was critiqued and we were criticized for it, we may find ourselves as adults doing the same things to ourselves (and others) that was done to us. I recently made a […]

How to Get Through What You Are Going Through

Yesterday we celebrated Pentecost Sunday and I honestly feel this day couldn’t have rolled around at a better time. Pentecost Sunday is a commemoration and celebration of the receiving of Holy Spirit by the early church. John the Baptist prophesied of the first Pentecost when Jesus would baptize with the Holy Spirit and with fire […]

Becoming Comfortable with Your Own Company

      Prior to coming into the New Year many of us had our minds set on our own goals, purpose and intentions. However, 2020 had other plans for us that has now affected the entire world.  Many have experienced job losses, been affected by the virus, had loved ones to pass away during this time; so […]

Some Things Are Better Left Unsaid

This is something we have all been taught but is it exactly true? We live in a society that teaches us to be counterfeits, hide our true feelings and put on a mask pretending to be living our “best life!” But what do you do when it all falls apart? What do you do when […]